Welcome…

Over the years, and much more recently I have developed a real fascination with changing and over-coming limiting beliefs and behaviors.  I have fought against my own demons for a long time, which you can read more about here.

I do not subscribe to the belief that we are limited to live the life that our birth circumstances dictate, and I certainly do not believe that it is ever to late to improve our situations or our relationships etc.

Within these pages you will find writings and resources on the following:

  • Mindfulness
  • Behavioral Addiction
  • Spiritual ‘Insights’
  • Overcoming Limited Thinking
  • My experiences with treating and maintaining a healthy body as I progress through ‘middle age’.

Take what you enjoy, and dump the rest!